Juicy Lemon Herb Chicken Breast

About this recipe

Flattening the chicken to an even thickness is the secret to juicy, quick-cooking chicken breast. A simple lemon, garlic and rosemary marinade adds fresh flavour. Serve with salad or steamed vegetables.

Method

1. 1

   Step 1

   Place the chicken between two sheets of baking paper and gently pound to an even 2 cm thickness.

2. 2

   Step 2

   Mix the lemon zest and juice, garlic, rosemary, oil, salt and pepper. Coat the chicken and marinate for 10 minutes.

   10 min

3. 3

   Step 3

   Heat a large frying pan over medium-high heat. Cook the chicken for 5–6 minutes until golden underneath.

   6 min

4. 4

   Step 4

   Turn and cook for another 5 minutes until cooked through.

   5 min

   Tip: If you have a thermometer, the centre should read 74°C.

5. 5

   Step 5

   Rest for 5 minutes, then slice and serve over baby spinach.

   5 min